Creatine: 5 Key Benefits
- Boosts Strength & Energy – Increases ATP production, enhancing power for high-intensity exercises.
- Supports Muscle Growth – Stimulates protein synthesis and increases muscle volume.
- Speeds Up Recovery – Reduces muscle fatigue and inflammation, promoting faster recovery.
- Enhances Mental Performance – May improve memory, focus, and brain health.
- Delays Fatigue & Increases Endurance – Helps reduce lactic acid buildup, improving workout performance.
